yogurt

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Six on a Saturday

Boring But Hopeful Health Updates. I am going to say this very quietly, lest I jinx it: but I think that I can eat yogurt again? I have been avoiding dairy since May (which is not the same as giving it up; I still put half and half in my tea, I eat occasional sour cream and occasionally throw a dollop of yogurt onto stir fries and have had the occasional scoop of ice cream) after my acupuncturist suggested it might be negatively impacting my skin. My dermatologist was receptive to this idea and thought, based on some semi-related studies he’d read, that it could be exacerbating my rosacea. Based on some very non-scientific experimentation, it SEEMED true. There was a week when I ate white bean enchilada soup every day for lunch and my skin freaked out, for instance. And there is milk and yogurt in that soup (it is a fantastic soup), so I blamed the dairy. When I avoid dairy, I am mostly okay. I do also have to use a special face wash, though, so maybe that’s what’s keeping the bulk of the rosacea at bay. My family and I went on a weekend getaway recently and I decided to throw caution to the wind and eat some yogurt for breakfast every day. Nothing happened, skin wise. So when we got home from our mini-vacay, I continued to buy and eat yogurt. I have been doing it for several weeks now and things seem stable??? I am so hopeful about this, because I LOVE yogurt. It is delicious but it is also such a fantastic source of protein, especially since I dislike eggs. 

My usual breakfast of late: SmartLite bread with almond butter and honey, yogurt, and tea.

Now I am whispering so softly my voice is but a rustle: my plantar fasciitis seems like it is under control??? I don’t know what happened or when, but my feet just feel… better??? I am continuing to wear shoes in the house and I do calf stretches every night before bed but… I haven’t been to the acupuncturist in two months and I don’t feel like I need to make another appointment.

Puzzling Gynecological Visit. While we’re on the topic of health, why not discuss my recent visit to the gyn? I did promise Ally some speculum content, but I am immediately going to break that promise because there was no speculum involved. This wasn’t the puzzling part; current gynecological guidelines recommend that most people with a uterus have a pap test every 3 years as part of a screening for cervical cancer, and I’m not due for a pap until next year. However, I was there for my yearly reproductive parts exam. In years past, this has included a pelvic exam, a breast exam, and a discussion of my health concerns. This year, the nurse got me situated in a room and asked if I would be okay having a resident take part in the exam. 

The resident was lovely. Great bedside manner, seemed very knowledgeable about my questions (which were specific to breast cancer and perimenopause). She asked if I needed any prescriptions renewed (yes) and whether I wanted her to order a mammogram for me (yes). But then she finished the talking portion of the visit and said that the exam was optional. What????? OPTIONAL? I didn’t know what to do with that information! Listen, I think we’d be hard pressed to find anyone who ENJOYS a pelvic or breast exam. They are invasive and embarrassing and uncomfortable. But… the exam is the purpose of the annual gynecological well visit! If I just wanted a refill of birth control pills, I could simply call that in! I came to the office specifically so that the doctor could poke and prod my bits and tell me if anything was wrong! 

What I should have said was, “Of course I want an exam, that’s why I’m here.” But I got flustered when the resident gave me the option. Part of me, I think, was a little embarrassed to ask that she examine me. Which is dumb, because that is her job, and, again, WHY I WAS THERE, but I still felt like it was weird to request it, if it was optional. So I said, “Well, what do you recommend?” And instead of saying, “I recommend you get your reproductive parts examined” she said, “It’s up to you.” WHAT?! That is not a recommendation. We hemmed and hawed a little bit, and finally I said something like, “Well, I came here prepared for a physical exam, so I might as well do it.” But the whole thing was weird and awkward. 

And also: WHAT THE HELL? A) Why is the physical exam suddenly optional? And B) What is the point of the annual gynecological exam if there is no exam? The whole experience was baffling. 

Speaking of Perimenopause. A ridiculous spate of hot flashes has had me in a bit of a fret about whether I am beginning perimenopause. Doesn’t seem likely, considering my family history, but who really knows, right? There is a fine line between The Normal Joys of Having a Female Reproductive System and going through The Change. The gynecological resident reassured me, if a little dismissively, that I am too young for perimenopause and then moving along to other topics. Maybe so (although I am 42, so it’s not wildly out of the realm of possibility), but it’s something I want to prepare myself for, so I’m thinking about it now. I am listening to Hot and Bothered: What No One Tells You About Menopause (and How to Feel Like Yourself Again) by Jancee Dunn so it’s top of mind. The book is engagingly written – I like Dunn’s energetic voice and humorous/informative writing style. It seems like she did her research, and there are tons of practical tips for how to address various symptoms of menopause. But the book makes me so uncomfortable! In some cases, the physical discomfort is so severe that I find myself squirming in my car. Dunn is careful to interject, not infrequently, that not every person will experience every symptom, that a lot of people go through menopause with nary a hot flash. But this book covers the whole spectrum of menopause issues, so the whole thing feels REALLY OMINOUS. Yikes.  

Nature Is Healing. This is probably something I should say very quietly, as well, lest I scare it away, but it seems like sriracha is gradually making its way back into the world. Sriracha – specifically Huy Fong sriracha – is my favorite of all condiments. It would be one of my desert island foods, for SURE. I love it so very much. So I have been keeping an eye out for it in the years since its production has dwindled and have built myself a little stockpile. (There was a moment when I got down to one bottle and tried a bunch of alternatives to see if there was something else I could live with. No, there isn’t. So I have gradually replenished my stores.) I’ve almost always been able to get it on Amazon, although there were a few months this past spring when it was unavailable except for ridiculous prices. (Will I pay $17 per 14-ounce bottle? Yes, it turns out, I will, but that’s pretty much my limit.) But then I noticed it was readily available in Asian grocery stores. I made myself a deal that if I saw sriracha on the shelves, I would buy one bottle. That didn’t seem excessive. When I saw sriracha at Wegman’s recently, I bought a bottle. THEN I saw it at Target and bought another bottle. But this week, even my local grocery store had a small supply of sriracha! I did not buy a bottle; hopefully that won’t prove to be a mistake. Anyway. I am really cautiously optimistic about sriracha being BACK because I love it so much. 

I may have a wee bit of an addiction.

Wedding Gift Ideas? My hair stylist just got engaged. We have talked about her wedding for almost the entirety of my past two hair appointments. To be clear, I LOVE talking about weddings and wedding planning and enjoyed this line of conversation THOROUGHLY. Am I hoping that she has a baby immediately after she gets married, so we can talk about pregnancy and then babies and then parenting?! YES, with all my heart. She’s always a delight to talk to, but I much prefer this stuff to the usual “what are you doing this weekend, what kind of travel is coming up this year, what are you watching” kind of chitchat, which is pleasant but requires a lot of effort and doesn’t fuel my soul like wedding and baby talk. 

I have distracted myself. She is getting married and I want to buy her a wedding present. However. While I have a very well-developed generous impulse, I have a more well-developed gift giving anxiety that makes the whole thing gift giving process more complicated than it should be. I have several months to fret over and prepare for and acquire this gift but it would be really nice if I had A Real Idea instead of considering and discarding ideas for months and never buying anything and throwing some cash at her at the last minute. Maybe cash is the best gift! But a) I get the strong impression that her fiancé is loaded so she wants for nothing and b) she has been my hair stylist for several years now and I like her immensely and I would love to get her something more personal. Do I… ask her if she’s registered somewhere? I kind of think no, considering she and her spouse-to-be are established adults and live in a fully stocked house… but maybe? She likes alcohol, music (although her taste in music is very specific), travel, cats, Christmas, football. Maybe I could get her something she could take on her honeymoon? (Which will be to a tropical island type place.) But what would that be? I will see her again at least once before she gets married, so I could presumably ask her pointed questions to dig up additional information.  

HALP.

Persistent Grey. After our bout of snow and cold, we have now returned to abnormally warm temperatures and the persistent grey that weighs so heavily on my soul in the winter time. Yuck. For a few days, the grey seemed intent on inserting itself as forcefully into our lives as possible by way of fog. Fog is eerie and beautiful. But I am so ready to say goodbye to January and get on toward spring. February is my favorite month because it goes so quickly and then it’s practically spring and we can look forward to longer days and blooming flowers and BLUE SKIES. 

My poor photography skills don’t adequately capture how much it felt like being in an (the) Emily Bronte novel.

What’s on your mind this weekend?

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Household Staples of the Edible Variety

When I left for the grocery store yesterday, I was feeling pretty smug. My freezer is FULL of meat, which is generally the most expensive item on my shopping list, and I’d come up with a meal plan that required only a small package of beef for stir frying. So I was feeling confident that my grocery bill would be nice and low.

Well, it wasn’t. It was, in fact, higher than normal. As I was doing Lamaze-style breathing while the checker scanned and scanned and scanned, my GAWD haven’t you reached the divider between my groceries and the next person’s yet?, I kept soothing myself with this thought: But they’re STAPLES.

I’d hit the trifecta of 1) Lots of fresh fruit at decent prices, and 2) Lots of good sales on Things We Always Need, and 3) Needing to buy more of things we’d either just run out of, or were close to running out of.

The woman behind me had a full cart, too. And it was kind of interesting to see the things that she was buying, in comparison to the things that I was buying. For instance, she had two gallons of milk (I buy a quart every… whatever the lifespan of a quart of milk is), a bunch of boxes of bran cereal, Thousand Island dressing, a big bag of pre-washed spinach, and a watermelon (among other things; I tend not to take thorough notes while poking through someone else’s grocery cart). I would never buy watermelon! I have only purchased spinach a few times! It’s so fun to see how different our lives are from other people’s!

It’s fun to think about what other people consider “staples.” Outside of flour and salt and olive oil, or whatever. Recently, I mentioned that half-and-half is a staple in our house, and Swistle, in the comments, noted that half-and-half is a staple in her home as well. And so I’ve been kind of wondering, what are the staples at YOUR house?

Here’s what they are in mine…

Produce: My husband eats a banana every morning, so I buy those every week. My daughter LOVES fruit, so I buy whatever is in season and least expensive. (Although yesterday I kind of went crazy, buying strawberries AND blueberries AND cherries, and I PLEDGE TO THE INTERNET GODS THAT I WILL WASH AND FORCE MY FAMILY TO EAT EVERY LAST MORSEL.) We eat a lot of broccoli and green beans as sides, so they’re usually on the list. Same goes for iceberg lettuce, which is (probably, I haven’t done any tests) nutritionally meaningless, and yet I can’t quit it. And onions, potatoes, and lemons are super versatile, so I buy them most trips to the grocery store, unless we’re flush with them for some reason.

Dairy: Shredded cheese is totally a staple around here. We eat tacos maybe once a week, and I like to make pizzas for lunch. My husband eats yogurt every day for lunch, so I’m always loading up on yogurt when there’s a good sale. Carla eats yogurt fairly regularly, but then sometimes she’ll boycott yogurt completely, and it’s impossible to tell what the next day will hold, so I buy a lot of the yogurt pouches you can freeze. They are super expensive, so when they are on sale I grab a ton. Half-and-half and sour cream are also staples.

Frozen: Carla, for some reason, loves frozen vegetables. So we usually have a bag of frozen green beans and a bag of frozen broccoli florets in the freezer at all times, and often a backup. She also enjoys the Mrs. T’s pierogis, so when they are on sale, I toss a box into my cart. Same goes for pancakes, French toast sticks, fish sticks, and chicken nuggets. You can almost guarantee you’ll find those things in our house on a given day, so if they are on sale I have trouble NOT buying them. (Which sometimes results in two unopened boxes of fish sticks in the freezer at the same time, so I really need to figure out how to curb that particular Must! Buy! Now! impulse. I think I am what advertisers call “a dream consumer.”)

Meat: We eat a lot of chicken and pork. I get my chicken at the grocery store when it’s on sale and freeze it in two-to-a-bag Ziplocs. I get the pork tenderloin at Costco (unless there’s a good sale). I also get beef at Costco and then grind my own meat for spaghetti, tacos, and chili. Carla LOVES fish. She started out strongly preferring salmon, but she’s branched out into things like opah and swordfish and tuna. So when it’s a good price, I buy some, cut it into small Carla-size chunks, and freeze it. Yesterday the wild salmon was $34.99 a pound and I wish I could all-caps a number because WHAT. So I am glad I still have a piece of more reasonably priced salmon lounging in my freezer for the next time Carla has a salmon craving.

Pantry: Our grocery store is always having sales on canned beans, which means that sometimes my pantry is overflowing with black beans, chickpeas, and dark red kidney beans. We always have a lot of tomato sauce on hand, as well as coconut milk, chicken stock, rice, and taco shells. Carla loves Cheez-Its and Goldfish, so we usually have one or both of those in our pantry. My husband drinks coffee and I drink tea, so we always have those on hand. My husband eats a specific brand of pretzels every day for lunch, and it is now impossible to find them at Target, so I buy two bags at a time just to make sure we don’t run out. Rice Krispies and applesauce are two other must-haves, although I HATE buying Rice Krispies when it’s not on sale, so sometimes we go without.

Spices: The spices I cannot live without are cayenne pepper, paprika, cumin, garam masala, cardamom, and coriander. I am constantly buying those things on sale, to the point that one day I discovered I had more cumin than any person could ever use in a lifetime. (I have now gone for several months without buying cumin, which makes me feel a little panicky.)

Condiments: Ketchup is one of Carla’s I-Cannot-Live-Without-You condiment. She also likes maple syrup to an absurd degree; this morning she asked if I could pour some maple syrup into a little bowl for her so she could dip her strawberries in it. Um, no. Then there’s hot sauce, which I count up there with oxygen. Which is how my husband feels about peanut butter, so there’s always plenty of that to be found.

Alcohol: I am the only person in our household who drinks alcohol really at all, so I usually pick up a bottle of Riesling. We typically have gin on hand, for in-law visits and occasional gimlet cravings, but we are OUT of gin right now and I am not interested in replenishing it at this time. If we’re anywhere near having guests, I keep an eye out for wines with high Wine Spectator rankings that are under $10. Come to my house for cumin, stay for the cheap wine.

One of the magical things my mom could always do was whip up a meal out of items just lying around our house. (She didn’t, like, store pasta on the couch or anything. The items she cooked with were in normal food-storage locations.) I suppose, now that I think about it, she probably did meal planning just like I do. But it appeared that she could come home, open the freezer and take a peek in the pantry, and then just throw something together. After many years of buying my own groceries and making my own meals, I feel like I’ve finally reached that point. I prefer to plan out meals in advance (hahahaha – just kidding; I HATE meal planning) (but I do it anyway) (shakes fist at adulthood), but when I haven’t been able to get to the store, or we are just back from a vacation or whatever, I feel pretty confident that I can pull something meal-adjacent out of the items we have on hand. I mean, as long as I have some chicken breasts, a lemon, a potato, and some white wine, I can feed you something pretty delicious, if lacking in greenery.

(Re-reading this, I’m realizing that I am super lucky to be able to buy and stock so many fresh [and otherwise] foods, and I feel a Food Pantry Stock Up trip to the store with Carla coming on, so we can help other people fill their cupboards and bellies, too.)

Okay, now, your turn. Let me peek inside your grocery cart and pantry and fridge. What are the Must Haves and Can’t Live Withouts in YOUR house?

 

Groceries

Don’t be fooled; we had six total grocery bags, packed FULL of groceries. This is just a representative sampling because I didn’t have any other photos to add to the post. For example, I came home with four times the pictured amount of yogurt ALONE.