When I left for the grocery store yesterday, I was feeling pretty smug. My freezer is FULL of meat, which is generally the most expensive item on my shopping list, and I’d come up with a meal plan that required only a small package of beef for stir frying. So I was feeling confident that my grocery bill would be nice and low.
Well, it wasn’t. It was, in fact, higher than normal. As I was doing Lamaze-style breathing while the checker scanned and scanned and scanned, my GAWD haven’t you reached the divider between my groceries and the next person’s yet?, I kept soothing myself with this thought: But they’re STAPLES.
I’d hit the trifecta of 1) Lots of fresh fruit at decent prices, and 2) Lots of good sales on Things We Always Need, and 3) Needing to buy more of things we’d either just run out of, or were close to running out of.
The woman behind me had a full cart, too. And it was kind of interesting to see the things that she was buying, in comparison to the things that I was buying. For instance, she had two gallons of milk (I buy a quart every… whatever the lifespan of a quart of milk is), a bunch of boxes of bran cereal, Thousand Island dressing, a big bag of pre-washed spinach, and a watermelon (among other things; I tend not to take thorough notes while poking through someone else’s grocery cart). I would never buy watermelon! I have only purchased spinach a few times! It’s so fun to see how different our lives are from other people’s!
It’s fun to think about what other people consider “staples.” Outside of flour and salt and olive oil, or whatever. Recently, I mentioned that half-and-half is a staple in our house, and Swistle, in the comments, noted that half-and-half is a staple in her home as well. And so I’ve been kind of wondering, what are the staples at YOUR house?
Here’s what they are in mine…
Produce: My husband eats a banana every morning, so I buy those every week. My daughter LOVES fruit, so I buy whatever is in season and least expensive. (Although yesterday I kind of went crazy, buying strawberries AND blueberries AND cherries, and I PLEDGE TO THE INTERNET GODS THAT I WILL WASH AND FORCE MY FAMILY TO EAT EVERY LAST MORSEL.) We eat a lot of broccoli and green beans as sides, so they’re usually on the list. Same goes for iceberg lettuce, which is (probably, I haven’t done any tests) nutritionally meaningless, and yet I can’t quit it. And onions, potatoes, and lemons are super versatile, so I buy them most trips to the grocery store, unless we’re flush with them for some reason.
Dairy: Shredded cheese is totally a staple around here. We eat tacos maybe once a week, and I like to make pizzas for lunch. My husband eats yogurt every day for lunch, so I’m always loading up on yogurt when there’s a good sale. Carla eats yogurt fairly regularly, but then sometimes she’ll boycott yogurt completely, and it’s impossible to tell what the next day will hold, so I buy a lot of the yogurt pouches you can freeze. They are super expensive, so when they are on sale I grab a ton. Half-and-half and sour cream are also staples.
Frozen: Carla, for some reason, loves frozen vegetables. So we usually have a bag of frozen green beans and a bag of frozen broccoli florets in the freezer at all times, and often a backup. She also enjoys the Mrs. T’s pierogis, so when they are on sale, I toss a box into my cart. Same goes for pancakes, French toast sticks, fish sticks, and chicken nuggets. You can almost guarantee you’ll find those things in our house on a given day, so if they are on sale I have trouble NOT buying them. (Which sometimes results in two unopened boxes of fish sticks in the freezer at the same time, so I really need to figure out how to curb that particular Must! Buy! Now! impulse. I think I am what advertisers call “a dream consumer.”)
Meat: We eat a lot of chicken and pork. I get my chicken at the grocery store when it’s on sale and freeze it in two-to-a-bag Ziplocs. I get the pork tenderloin at Costco (unless there’s a good sale). I also get beef at Costco and then grind my own meat for spaghetti, tacos, and chili. Carla LOVES fish. She started out strongly preferring salmon, but she’s branched out into things like opah and swordfish and tuna. So when it’s a good price, I buy some, cut it into small Carla-size chunks, and freeze it. Yesterday the wild salmon was $34.99 a pound and I wish I could all-caps a number because WHAT. So I am glad I still have a piece of more reasonably priced salmon lounging in my freezer for the next time Carla has a salmon craving.
Pantry: Our grocery store is always having sales on canned beans, which means that sometimes my pantry is overflowing with black beans, chickpeas, and dark red kidney beans. We always have a lot of tomato sauce on hand, as well as coconut milk, chicken stock, rice, and taco shells. Carla loves Cheez-Its and Goldfish, so we usually have one or both of those in our pantry. My husband drinks coffee and I drink tea, so we always have those on hand. My husband eats a specific brand of pretzels every day for lunch, and it is now impossible to find them at Target, so I buy two bags at a time just to make sure we don’t run out. Rice Krispies and applesauce are two other must-haves, although I HATE buying Rice Krispies when it’s not on sale, so sometimes we go without.
Spices: The spices I cannot live without are cayenne pepper, paprika, cumin, garam masala, cardamom, and coriander. I am constantly buying those things on sale, to the point that one day I discovered I had more cumin than any person could ever use in a lifetime. (I have now gone for several months without buying cumin, which makes me feel a little panicky.)
Condiments: Ketchup is one of Carla’s I-Cannot-Live-Without-You condiment. She also likes maple syrup to an absurd degree; this morning she asked if I could pour some maple syrup into a little bowl for her so she could dip her strawberries in it. Um, no. Then there’s hot sauce, which I count up there with oxygen. Which is how my husband feels about peanut butter, so there’s always plenty of that to be found.
Alcohol: I am the only person in our household who drinks alcohol really at all, so I usually pick up a bottle of Riesling. We typically have gin on hand, for in-law visits and occasional gimlet cravings, but we are OUT of gin right now and I am not interested in replenishing it at this time. If we’re anywhere near having guests, I keep an eye out for wines with high Wine Spectator rankings that are under $10. Come to my house for cumin, stay for the cheap wine.
One of the magical things my mom could always do was whip up a meal out of items just lying around our house. (She didn’t, like, store pasta on the couch or anything. The items she cooked with were in normal food-storage locations.) I suppose, now that I think about it, she probably did meal planning just like I do. But it appeared that she could come home, open the freezer and take a peek in the pantry, and then just throw something together. After many years of buying my own groceries and making my own meals, I feel like I’ve finally reached that point. I prefer to plan out meals in advance (hahahaha – just kidding; I HATE meal planning) (but I do it anyway) (shakes fist at adulthood), but when I haven’t been able to get to the store, or we are just back from a vacation or whatever, I feel pretty confident that I can pull something meal-adjacent out of the items we have on hand. I mean, as long as I have some chicken breasts, a lemon, a potato, and some white wine, I can feed you something pretty delicious, if lacking in greenery.
(Re-reading this, I’m realizing that I am super lucky to be able to buy and stock so many fresh [and otherwise] foods, and I feel a Food Pantry Stock Up trip to the store with Carla coming on, so we can help other people fill their cupboards and bellies, too.)
Okay, now, your turn. Let me peek inside your grocery cart and pantry and fridge. What are the Must Haves and Can’t Live Withouts in YOUR house?

Don’t be fooled; we had six total grocery bags, packed FULL of groceries. This is just a representative sampling because I didn’t have any other photos to add to the post. For example, I came home with four times the pictured amount of yogurt ALONE.
When my husband was still living, staples were 2 gals of milk a week, cottage cheese, ice cream, hot dogs, Miracle Whip. For me, it is yogurt, VitaminWater Zero Lemonade, tortillas, peanut butter, fruit, frozen veggies, ground turkey.
Right now I feel like our only staples are cereal and Nutella, since everyone from the smallest to the biggest people will eat those things and I am T I R E D of arguing about how many bites of dinner qualifies children to leave the table. So fine, just eat cereal. Obvious milk and something to put Nutella on (tortillas, bagels, fruit) go with those. We also always have cheese, carrot sticks, some sort of chips to eat mindlessly and frozen breakfast sausages. I am very, very bad at remembering to defrost meat once I freeze it so I tend to only buy it when we plan to eat it soon.
I did the cumin thing with cayenne. Hopefully cayenne is a form of currency in some future post-apocalyptic world, because I am set.
I buy a shocking amount of produce. We can’t go without red/orange/yellow bell peppers (the boys eat them every meal), mandarin oranges, limes, baby carrots, berries of some sort, melon or pineapple, and (embarrassingly) precut apple slices in individual snack packs.
I almost always buy at least a gallon of milk, orange Juice, coconut Creamer, ritz Crackers, string Cheese, cheddar cheese slices, cashews, eggs, salsa, tortillas, frozen waffles, Popsicles, pretzels, mini-frozen pizzas, and yogurt. I do force myself to meal plan, so the meat/veg/etc changes from week to week but is heavy on chicken, steak, broccoli, asparagus, mushrooms. My husband won’t eat most seafood (huge sigh) so that’s out.
I also generally buy coffee and, unless I’m going through a period of abstaining, Sauvignon Blanc of some sort. My husband drinks beer but is very particular and buys things I’ve never heard of, so he gets to take care of that himself.
Our staples are: berries, bananas, broccoli, green beans, peanut butter, milk, OJ, blocks of cheese, chicken, ground beef, yogurt tubes to freeze, eggs, and livermush. It all seemed rather normal until the livermush there on the end, right?
And I am no where near the point of pulling random things out and making a meal out of it. Unless it is a box of pasta and a jar of pasta sauce. Thankfully John cooks because otherwise my children would have a very limited palate.
Produce: Always buy/have on hand Onions (red, white and yellow), garlic, sweet potatoes, romaine lettuce, radishes, cucumbers, avocados. lemons and limes we buy a couple of times a month or for specific recipes. Every week i buy one in-season fruit item. Also, i like to keep a bag of pre-shredded cabbage and broccoli slaw in the fridge.
Dairy: blocks of mozzarella, cheddar, Monterrey jack and Parmesan (i prefer to grate my own or slice for snacks) half-and-half and sour cream are also staples here. I buy a half gallon of organic whole milk once a month and since it’s best by date is so far out it usually lasts as long as necessary.
Frozen: not much – i have some frozen peaches and blackberries in the freezer now, but since the are about to be in season we will buy them fresh soon.
Meat: I buy ground beef and or pork every week because i can whip something up with these and other staples if i’m in a hurry or don’t have a plan. Otherwise I buy it only when its on the meal plan.
Pantry: canned green beans – we eat these with most meals. We always have a lot of tomato sauce, crushed tomatoes, tomato paste and diced tomatoes (including rotel tomatoes) on hand, chicken stock, beef stock, veggie stock, rice, various pastas, grits, olives, and capers. We have coffee and tea for making iced tea (always a pitcher in the fridge).
Spices: We have enough spices to start a market. My husband buys them whole and we grind our own spices to make bbq dry rub, taco seasoning, etc.
I can’t live without black pepper, white pepper, cayenne pepper, paprika, onion powder and garlic powder.
Condiments: we have 5 kinds of hot sauce, AND sriracha on hand at all times. (Louisiana, Crystal, Franks, Valentino, Choula). Dukes Mayo, mustard (yellow, brown, and creole) I like to have a jar of peanut butter in the pantry but my husband doesn’t touch it so it lasts a while.
Alcohol: Our bar is pretty well stocked – bourbon, sour mash, gin, vodka, scotch, brandy, rum(s) and mixers, bitters, etc. We entertain a fair amount so we have a full bar. I drink wine, sauvignon blanc is my favorite, but we’ve got a couple of bottles of champagne in the wine fridge and a good stock of red wine. The husband drinks beer and is in charge of the downstairs beer fridge stock.
I feel like my list will be way too long but I love reading everyone else’s. Let me see if I can quickly list the weekly must-buys here (at least the top ones): frozen mini-pancakes or waffles, ground beef, deli meat (virginia brand ham, turkey), Capri Suns, apples, bananas, lemons/limes, cottage cheese, 1-2 avocados, sliced bread for sandwiches. And here are the things I must not run out of: Pace Picante sauce, tortilla chips (sorrynotsorry), ketchup, BBQ sauce, red pepper flakes, garlic salt, coffee, half-n-half, Nutella, shredded cheddar, Crystal Light peach-mango tea.