sleepless

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Insecurity

I am having an attack of insecurity. There are (currently) four things I can blame, I think: 1. My husband is on call, and when he is on call we spend less time together and I feel ignored and needy. 2. My primary client, for the first time ever, returned a project to me and asked me to redo it. Not minor edits, but a complete redo because I had so completely missed the mark. 3. I have been ordering cute bikinis from amazon because the summery weather (which has since retreated) has me dreaming of time by the pool, and NOT A ONE has looked remotely reasonable on me and only emphasizes the weird shape of my hips and thighs. 4. My poor kid is homesick for our old house and cannot fall asleep (it is currently 1:11 in the morning egads) and I cannot help her feel better (which I know isn’t always the goal! she should feel her feelings!) or help her fall asleep.

To sum up: I am unlovable, my work performance sucks, I look terrible in a bathing suit and probably in all clothing, and I am a terrible mother.

Should I perhaps be focusing on the fact that my husband is lovely and warm and attentive 6/7 of the time, and that he is not ignoring me but is instead focusing all his energy on the very difficult work of keeping dangerously sick people alive? Should I perhaps be remembering that this client mostly asks for very small edits, if any, and also it seems statistically improbable that I would write exactly what they want every single time and also one miss does not negate all the hits, nor does it preclude me from writing well in the future? Should I perhaps stop pressing my finger into the tender bruise of body imperfection when I have a perfectly good, rear-end covering skirted suit already? Should I perhaps recall the many, many nights when I was a child that I cried myself to sleep over something or other and the many, many nights as a child and an adult when I couldn’t sleep and how none of those nights had anything to do with my parents or their parenting ability?

Should does not equal AM DOING, let me tell you that.  

Insecurity can REALLY spiral if I let it get going, so I have been reading articles titled “Top Ten Things Therapists Recommend You Do When You’re Feeling Insecure!” and “How to Conquer Feelings of Insecurity.” The thing is that I know how to stop feeling insecure. I mean, I am aware of the techniques. But most of them are long-term kinds of things (replace negative self-talk with positive self-talk; focus on your strengths; talk to a therapist) and I am working on those things, but I want a quick fix. Is there a quick fix for feeling insecure?

What I really want is to say something negative about myself and have someone refute it with convincing evidence backed by reliable sources. My husband is not good at providing reassurance of this type; he is impatient with insecurity and seems to operate under the belief that there is no need to tell a person something that they should already know about themselves. (I also worry that, if I am too insecure around him, he will stop wanting to be married to me how’s THAT for insecurity catastrophizing, hmmm?????)

Reassurance is best sought from friends, I find. But it’s too late to call or text any of my analog-world friends, so I am writing to you. This makes it sound like I am demanding compliments, which I am not because that would be embarrassing and stupid. (Also, you aren’t married to me, you don’t know my work writing and you don’t know what I look like in a bikini, so, lovely and brilliant as you are, you cannot possibly make an honest evaluation of any of those things.) What I’m hoping for, I guess, is commiseration and solidarity. I would also accept The Key to Real Confidence, if you have it.

Do you ever feel insecure? If so, what do you do when you feel that way? My negative self-talk is so loud right now, even my strategies for combatting it (talking out loud to myself; pretending my concerns belong to my best friend and saying to myself what I would say to her; referring to myself as honey and acknowledging that my feelings are valid) are inaudible over the din. 

Gah. Being a person is so stupid and exhausting sometimes.

Well, I suppose the next best thing to writing a blog post about it is going to sleep. Sleep helps most things. 

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Five for Friday

It’s Friday! We are chugging right along through November. Here are five things I’m thinking about today. 

  1. Falling Back: Changing the clocks has messed me up. I hate it so much. I mean, I guess I don’t mind driving to school in the daylight again. But give it a few weeks and we’ll be back to driving in the darkness. In the meantime, I am going to bed at a NEW normal time and waking up at the OLD normal time, which means I am getting less sleep than I was before. Plus I am still waking up each morning at three or four, full of existential dread. GOOD TIMES. My poor kid is so far on the exact same page. Why could she not have inherited her father’s ability to sleep anytime, anywhere? We are both wandering around, exhausted and cranky. She keeps draping herself over furniture and moaning about how tiiiiiiirrrrred she is. I cannot stop yawning. People keep talking about how maybe this will be the last year of Daylight Savings Time! And I keep thinking, yeah, sure, whatever. But I also think it’s kind of amazing that we all collectively (except Arizona and Hawaii, I think?) agreed to just move everything back or forth an hour twice a year. That’s BONKERS. I feel like there’s no agreement on ANYTHING AT ALL, and yet we all do this???? No thank you. I would like to abstain. 
  2. Flu Shot: I finally got my flu shot. I was at the pharmacy and thought to ask if they administer flu shots; this is a newish-to-me pharmacy, and I’d always gotten my flu shot at Walgreens. We no longer live within walking distance of a Walgreens, so I’ve been putting off the flu shot until I had a reason to be near one. Anyway, I realize this is a very long and circuitous way to the point that yes, the current pharmacy DOES offer flu shots. The pharmacist came around the counter which was the first difference between it and Walgreens; there, you wait until the pharmacist calls you back, and you go into a little room with a door. This pharmacist was a cheery woman who seemed impossibly young. She was much friendlier than the old pharmacist, whose entire body seemed weighted down with regret and drudgery. And then she gave me the shot right there in the middle of the pharmacy! There was another client, sitting behind me, while I stood at the checkout counter. It was a tiny bit alarming. She was very sweet, but then asked me what I did for work. I told her I work from home and she gasped and said, “Well why are you even getting a flu shot?!” That threw me, I’ll admit. My answer in the moment was that I have a young child, but also… shouldn’t everyone get a flu shot? You can get the flu at the grocery store. She then chatted with me for a few minutes about having kids (she has a baby). It was a very pleasant interaction but also kind of weird. 
  3. Flannel Time: We have reached the flannel sheets portion of the year. I don’t normally love flannel sheets, because I sleep hot. But our regular sheets are feeling a little chilly lately. I’m a little apprehensive though because our house heats very unevenly. The house will get colder and colder until you’re shivering even under the covers – I have been wearing sweatpants and a sweatshirt to bed, when I much prefer a T-shirt – and then the furnace will decide it’s time to take action and it will WHOOSH to life and churn out an intense fog of heat so that you’re kicking off the covers and stripping off layers – and then it will turn off, exhausted by its efforts, and the cycle begins again. Will flannel sheets be pleasant or unbearable? Time will tell.
  4. Forwarding: We continue to receive mail for the previous owners. It’s not quite at the level it was – at first, we got boxes and season tickets to sports games and multiple cases of wine in addition to catalogs and letters and paychecks and things. But we still get some mail. We have been here since September 1. Is it time to start writing “return to sender” on the mail we receive? Obviously the nice thing to do is to keep holding the mail for the previous owners, and texting them occasionally, and asking them what they’d like us to do with it. (They always come to pick it up, and have ignored my suggestion that we could drop it at their new house.) I keep thinking about how mortified I was to learn, from the people who bought our old house, that they’d been receiving mail for us. My husband had been so diligent about setting up mail forwarding and systematically going through all of our bills and regular mailings to make sure our address was changed. And yet some things slipped past the gate. I also keep thinking about how, at our old house, we continued to get mail for the previous owners even though we’d lived there for twelve years. Not a lot of mail, but one or two pieces a year even at the end. Is mail forwarding really that tough? Are we all really that unclear about ALL the places that have our address?
  5. Fear of Friendliness: I saw one of our new neighbors outside and said hello and asked if she worked from home. When she said she was home most days, I said I was too and would she want to get a coffee sometime? She said sure. But now that I’ve made the overture, I don’t know what to do! Do I… have her over for coffee? I don’t actually know how to make coffee (although my husband could probably teach me). And if she comes for coffee, do I need to offer food as well? What do people eat? Do I live on this planet because I don’t feel like it. Do I suggest going for a walk? What if we have nothing to talk about? What’s a normal thing for people to do when they are trying to get to know other people? While I really, truly would love to get to know my new neighbors, I am kind of berating myself for suggesting anything. I know it wasn’t, like, set in stone or anything, and we could probably just never follow up. But… I want to follow up. Even if I also vehemently do NOT want to follow up. 

That’s it for today, Internet. What are you thinking about on this fall Friday?

I am kinda sorta attempting to complete NaBloPoMo, with the full expectation that life will make it impossible any day now. If you want to follow along, or join the fun, check out San’s blog here.