It’s another week of walking along with Elisabeth and dozens of bloggers around the world via the CBWC challenge! According to Elisabeth, this challenge is more about ten minutes of intentional movement each day than about walking… so I am going to say that this past week was a success, even though (yet again) I skipped a walk on one of the days.
October 15:
Getting myself moving was tough today. I finally forced myself to do the teeniest little leg and back workout. It was short but challenging and that was all I had in me for the day.
October 16:
Today I got in a morning arm and shoulder workout and followed that with ten minutes of core exercises. Then Carla had a “surprise” practice after school, which I learned right as I was in the car line to pick her up. I did a Trader Joe’s run and then got in a 1.77 mile (2.8 km) walk. The leaves were kind of drab today, but the bare tree trunks were beautiful in their own way, as were the patterns they made on the pavement.


October 17:
There was frost on the ground this morning! Carla was so excited; she kept insisting it was snow. She loves snow as much as I do, so I think she’s looking forward to winter. After I dropped her at school, I met up with a friend for a walk. She was having a stressful morning, so we did four and a half miles (7.3 km), stopping several times to admire the scenery and try to internalize the morning serenity.


October 18:
Today I got in just under two and a half miles (3.9 km) and boy did I dilly dally – I could not stop ogling the trees, which were at peak color. My kid is at the point where she groans when I point out how beautiful the foliage is, simply because I do it so often. Apparently, in the car with my husband the other day, he said something complimentary about the fall colors and she moaned that he “sounded like Mom.” After my walk, I felt like I needed a little more sweat so I did a 25-minute strength training workout.
October 19:
It was pouring today, but I wanted to catch up with my long distance bestie and I love a good walk and talk, so I put on my raincoat and headed into the rain. It started out manageable, but about seven minutes in, the rain was coming down in buckets and it started to hail. Well. As long as the hail was tiny raindrop size, I decided to keep going. (The hail lasted about two minutes.) I did a thirty minute circuit (1.7 miles / 2.7 km) and chatted with my friend. Thank goodness for my waterproof jacket and airpods. My poor shoes were squelching wet, though. They took two days on the heating vent to dry.
October 20:
Another Monday, another day I found it very hard to get moving. After lunch, I dragged myself outside and then took so many photos my normal two-mile (2.5 km) circuit took me more than 40 minutes. It was 55 degrees (13 C) and sunny with big white clouds scudding across the brilliant blue sky. The day was so beautiful, I went for a second walk with my husband when he got home from work. I really wish he enjoyed walking more – I love our strolls together.


October 21:
Tuesday began with an incredible double rainbow against the backdrop of a rain-spattered sunrise. Carla took so many photos on the way to school, none of which did the rainbow justice. I guess some things aren’t meant to be captured. The traffic was horrible and I like to think we were all creeping along staring at the rainbow rather than focusing on our commutes. After school drop-off and a frustrating phone call, I was in a full-body clench all day, and only managed to scrape myself out of my office chair after lunch for a 20-minute 1.2 mile (1.9 km) walk. The rain had retreated, the sun was out, and the sky was blue. Our trees were still gorgeous so I snapped more photos of all my faves. We had a rainy, windy night last night so I’m expecting that all the leaves will be gone today.


Okay! That’s a wrap on another week of intentional movement.
Hmm. Wednesdays don’t seem to be my best days for getting outside. Will I walk today? Will the leaves be gone the next time I get my butt outside? Will I spend more time yapping on the phone (I hope so)? Tune in next week to find out when I post another riveting catalog of my weekly walks!



































