It seems that melatonin doesn’t work particularly well for me. I had been having such trouble sleeping because of my personal-carelessness sunburn that I took a melatonin to help me fall asleep… and then woke up at 2:30 and couldn’t fall back to sleep. Obviously, 2:30 is when my brain does its best work. And by “best work” I mean cycling through all the things I could possibly worry about and over which I have no control at an increasingly frantic pace/tenor.
It strikes me that as we enter this new period of the pandemic – “re-opening” – that I am feeling the same kind of Fear of the Unknown and Abject Terror I was feeling in the early weeks of Coronavirus Has Reached My Country And Things Are Falling Apart.
Maybe it’s even worse, now? I’m not sure. Am I MORE stressed now than I was then? It’s hard to say. My stress levels have certainly been getting a workout over the past few months, though. So I decided to chart them. For posterity.

This chart begins, for me, in the last week of February; the news was covering coronavirus all the time at that point, but we hadn’t yet discovered it/confirmed its presence here in the U.S. I was putting extra flour and ground beef in my grocery cart. I bought an extra package of toilet paper, even though we had a big package at home already. I felt a little silly, but the CDC was recommending setting aside enough supplies for two weeks of quarantine, so… Anyway, that’s where this starts for me. And now I have just completed Week 12 and I feel like I’m back where I was in early March, stress/panic-wise.
This chart has flaws; there are no call-outs for “distance learning is going to kill us all” or the sharp punches of Anger at People, Specific and General or the surprising spikes of happiness when I found myself spending a delightful day with my family. I think there should be an overlying chart that shows a steep rise in Comfort Eating that has since plateaued at the highest level; alas, my chart-making skills/desire have failed me. But overall, I think it represents the passage of time pretty well.
How are YOU? Are you feeling the anxiety ramp-up as the country starts to experiment with re-opening? Have you, too, experienced an Online Shopping phase?