Souper Sunday

I have been meaning to post my own version of Half Baked Harvest’s Chipotle Chicken Tortilla Soup for a very long time. This week, I finally made a batch of it and remembered to pay attention to the process! 

This is one of my all-time favorite soups. It’s flavorful, full of fiber and protein, and has all the fun of chili (so many toppings!) without the heaviness. 

Slow Cooker Chipotle Chicken and Black Bean Soup (inspired by Half Baked Harvest)

Servings: 

Around 8-10, depending on what you consider a serving

Ingredients:

  • 1 Spanish onion, diced
  • 2 Poblano peppers, diced
  • 1 jalapeno pepper, diced
  • Approximately 4 cloves garlic, crushed, but measure with your heart
  • 2-6 tablespoons canned chipotle and/or adobo sauce (see note 1)
  • 2 14-oz cans fire roasted diced tomatoes (see note 2)
  • 1 tablespoon paprika
  • 2 teaspoons cumin
  • Salt and pepper, to taste
  • 1 pound chicken (see note 2)
  • 8 cups chicken stock (see note 4)
  • Juice of two limes (see note 5)
  • 1-2 15-oz cans of black beans, drained (see note 5)
  • 1-2 cups of frozen corn (see note 5)

Optional Toppings:

  • Cilantro
  • Shredded cheddar cheese
  • Sour cream
  • Tortilla strips or chips
  • Lime juice
  • Avocado

Note 1: I love the smoky heat of chipotle peppers, but I am weird about textures and I cannot stomach the combo of skin, seeds, and slimy flesh. So I will buy a can of chipotles in adobo sauce, blend it up, and then freeze it in ice-cube trays. Once frozen, I put the cubes (which each hold roughly a tablespoon and a half of pureed chipotle/adobo) into a Ziploc bag in my freezer. They last forever this way, and I can drop them into soup and chili and taco meat and whatever else my heart desires. I usually add about 3 cubes to a batch of this soup.

Note 2: Due to the texture issues I mentioned in Note 1, I do not simply dump diced fire roasted tomatoes into my soup. Instead, I puree them in the blender, then strain the puree through a fine mesh sieve to capture any leftover seeds or tomato skin (hork). This time, I pressed the puree button on my blender three times, rather than the normal once, and I felt like the puree had FAR less debris left over after straining. Maybe next time I will puree it four times and it will be smooth enough that I can skip the straining step entirely. 

Note 3: Although chicken thighs would be great in this recipe, I prefer white meat chicken. I have been partial, lately, to chicken tenders which are less expensive than whole breasts. I usually cook the chicken along with the soup, dumping it in frozen and then pulling it out once cooked to shred it, and returning it to the soup. Pre-cooked/shredded chicken would be fine in this too, and if you don’t like chicken, I think the soup is flavorful enough that you could leave it out entirely.

Note 4: The recipe this is based on calls for just four cups of stock, and that’s fine. My husband prefers this soup with less stock because he likes a nice chunky stew. I prefer a brothy soup, so I use two four-cup cartons of chicken stock and I loooooove it.

Note 5: I add the lime juice, black beans, and corn to the soup about a half hour before it’s done cooking. Because I love black beans and corn, and because I am receptive to my husband’s aforementioned preference for a chunky stew, I sometimes add more beans or corn. Just depends on how I’m feeling in the moment. You do you.

Instructions:

  1. Spray the bowl of your slow cooker with nonstick cooking spray, then add diced onion, poblanos, jalapeno, garlic, chipotle peppers/adobo, paprika, cumin, salt, and pepper. Stir to combine.
  2. Add chicken, broth, and tomatoes to the veggies and spices.
  3. Cover and cook on low for 5.5 to 6.5 hours or on high for 2.5 to 3.5 hours.
  4. Add black beans, corn, and lime juice to your slow cooker. Shred chicken if necessary and return to slow cooker. Cook on high for an additional 30 minutes.
  5. Ladle the soup into bowls and top with shredded cheese, sour cream, cilantro, tortilla strips, avocado, and more lime juice.

Halloween Is Tomorrow; Dinners This Week

Oh right, I should probably write a blog post! (My lack of recent posting is not terribly indicative of my ability to complete NaBloPoMo this year. Which I want to do. Because otherwise I will have dreadful NaBloPoMo FOMO and no one wants that. It might be a Take It Day By Day kind of thing. If you’d like to dither with me, make sure you let San know.) 

Halloween is tomorrow and I am feeling very raw right now about facing enduring celebrating our first holiday in the new house. Nicole really hit the nail on the head with her post today, about these changes feeling like small deaths. I do feel like I’m in mourning. Maybe that’s why I haven’t put out a single Halloween decoration, why I haven’t purchased a single mum or even a pumpkin, why I didn’t buy Halloween candy at all until yesterday. (Seriously. I haven’t had even a single kernel of candy corn!) Maybe if I don’t participate in this holiday, it won’t feel like I’m missing something. It won’t feel like I’ve taken something away from myself and my daughter by uprooting us all and leaving our lovely neighbors and cozy, Halloween-friendly neighborhood behind.  

Well. Tomorrow, we begin creating new holiday memories, in a new neighborhood, with new neighbors who have (luckily) been kind enough to include us in their trick-or-treating plans. Maybe I’ll even buy a last-minute pumpkin at the grocery store, or see if Home Depot has any straggly mums on sale for half-price. Or maybe I won’t, and I’ll mourn The Way It Was this year, and approach The Way It Can Be with new energy next October.

Dinners for the Week of October 30-November 5

  • Sheet Pan Balsamic Chicken with Veggies: This is what happens when I buy food without a plan; I end up having to find a recipe that sort of fits what I have, but sort of doesn’t, and hoping for the best. In this case, I have chicken, parsnips, a yam, and a potato. And probably an onion. Close enough, right?
  • Guinness Beef Stew and Fall Salad: My parents are coming over for dinner this weekend, and this is what I plan to feed them. Is stew a weird thing to serve for dinner? Turns out I overthink entertaining even when it is my own parents. 
  • Pan Roasted Pork Chops and Broccoli: I haven’t really settled on the exact preparation for the pork chops or the broccoli. (I prefer steamed broccoli to roasted, although my husband is the opposite.) Game time decision. 

I am also really leaning into the soup weather, and plan make some butternut squash soup to eat for lunches. Probably, if the current weather is any indication of future performance, we will have a lot of leftover Halloween candy to deal with, too.

Dinners This Week, Go-To Snacks

Man, I don’t know WHAT it was about yesterday, but I was feeling snacky ALL DAY. I tried to quell my snackishness with the usual recommendations: drink a glass of water, eat a bunch of veggies, eat some protein. I ate a green pepper. I ate carrots. I ate a pickle. I drank water. I drank tea. I ate a protein-packed lunch. 

None of it worked. I just wanted SNACKS. 

(This reminds me that Carla, when she was in the one-ish and two-ish age range, did not say her initial Ses very well. It came out as more of a nasal H sound, made between the nose and the back of the throat. So instead of saying “snacks,” it sounded something like, “Hnacks.” This is still my husband’s and my preferred pronunciation. Man, I wish I had recorded more of those babyisms before they’d vanished from her vocabulary.) 

What’s your go-to snack? 

Mine is always chips. (My husband is the opposite – he’s a sweet snacker. He’d probably go for a big spoonful of peanut butter and a little bowl of chocolate chips, or some cookies.) If I had a magical metabolism, I would eat chips all day every day. Tortilla chips with salsa. Tortilla chips with guacamole. Tortilla chips with queso. Tortilla chips with melted cheese and hot sauce, which is how I staunched my snack attack yesterday. Nachos. Ruffles dipped in Marzetti Southwest Ranch. Salsa Verde Doritos. Miss Vickie’s Jalapeno Potato Chips. The mix of crunch and salt and fat and spice is my idea of heaven. In a pinch, I’d eat cheese and crackers. A nice sharp cheddar or a nutty Manchego or a creamy Brie paired with a delicious Triscuit cracker or a crunchy, buttery Ritz – yum. Have I just talked myself into a second day of snackishness?

Anyway, chips. Food of the gods.

Of course, a person cannot live on chips alone. 

Dinners for the Week of February 2–8

  • Crockpot BBQ Pork Tenderloin with Baked Potato: I haven’t had this in forever and I am CRAVING it.
  • Creamy Shrimp Pasta: Speaking of cravings, this sounds SO yummy.
  • 5 Ingredient Spicy Pork with Roasted Broccoli: Since the pork tenderloins usually come in a two-pack, this pork dish would be a good second-tenderloin option. I haven’t tried it before but it sounds delicious. 
  • Crockpot White Chicken Chili: Ever since I tried and loved chicken tortilla soup, I have been inspired to branch out into more chicken-based soups and stews. I have never in my life eaten a white chicken chili, but this version may persuade me to finally dip my toe in. (Not literally.)

We have ground beef in the freezer, so there’s always the possibility of tacos. And romaine in the fridge and salmon in the freezer, which could easily result in a delicious salad. Lots of options. 

Happy eating this week, Internet!